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Exclusive Publication: Complete Health Series Edition #2

Final cover.jpg.scaled500 Exclusive Publication:  Complete Health Series Edition #2

Where do you go for your health advice?  With so much information available via the web, TV and in the general media it is difficult to sort myth from fact from fallacy.  Common questions like “what do I eat”, “what… Continue reading

Sport: fans, relevance and role models.

Here in Australia, the AFL Grand Final has just been played.  I’m telling you this because I feel it’s important to discuss the relevance of games like this to your health and well-being.  I rant today, purely for my peace… Continue reading

Diabetes Week in Australia: Are you at risk?

Fitness Driven is proud to support Diabetes Week 2010.

Are you at risk of Diabetes Type II or do you have Pre-Diabetes?

You may have already heard that there is a silent killer amongst us.  No, it’s not some maniacal… Continue reading

Fitness is not just exercise! What is your health and fitness regime missing??

Ok, so we ALL know that fitness means exercise. How many of us consider fitness to be a state of mind? Your fitness regime MUST include your nutrition, exercise AND your self. By self- I mean your thoughts, beliefs, perceptions… Continue reading

Autism Spectrum Disorders: Treatment Approaches, Research and Dietary Protocols!

Where did the time go?  It’s April and in Australia that means end of Term 1 at school and the start of Autumn (the season of change).   It is also a time to celebrate how far we’ve all come in… Continue reading

Surgical Recovery: be pain free, mobile and HEALTHY!

After any surgical procedure expect a lengthy recovery, right?


Not necessarily.  You see, it all depends on what condition your body is in.   Confused?  Well don’t be.  I’m about to tell you about the most amazing thing that has happened… Continue reading

Diabetes Epidemic: Are you a victim or part of the revolution?

So it’s February!  So what?  Well, it’s time to stop making excuses like: I’m on Summer holidays. . . . but it was Christmas, we all ate like that. . . The kids are home, I can’t focus on myself while they’re home. There are many more excuses that are said everyday.  The troubling part of this is that now you will be realising that you feel sick, have unexplained dizziness, constant headaches, can’t move around easily, etc. You may go to the GP for a routine investigation.  Guess what, one blood test and you may be on your way to find out that you [...] Continue reading

Do you know anyone with any of these conditions or afflictions?

I have been lucky enough to work with Dr Marc Dussault.  Through working  with this Exponential Genius, we have developed this checklist for you. Do you know anyone with any of these conditions or afflictions? Fitness Driven provides a nurturing, welcoming atmosphere to help people with special needs (including people with Diabetes) and their carers using personally crafted programs to educate and inspire a positive self-esteem that ensures permanent weight loss and a pain – free functional level of health and fitness that frees you from a lifetime of stress and worry.   Autism Asperger’s Syndrome Diabetes Type I Diabetes Type II Chronic Regional Pain Syndrome Anorexia Nervosa Bulimia Body Dismorphic Disorder Obesity Morbid Obesity Super Obesity Post natal fitness challenges Ante [...] Continue reading

A unique opportuntity! Interview with the experts

First of all, Happy Australia Day! No matter which belief you have about Australia Day celebrations- I hope you all took the opportunity to spend time with family and friends. I volunteered for near on 5 hours at a celebration in my local township. My two beatuiful boys came for a spot of breakfast but found the crowd a little overwhelming and left me to do the mingling. I know this sounds bizarre but I had a blast cleaning up after approxiamately 700 people. Enough about me! Actually, that’s not true. I just completed an interview with the insightful and motivating, Dr Marc [...] Continue reading

Autism, Asperger’s Syndrome and PDD NOS: Health facts you need to know for the back to school/work meltdowns.

Well here we are, the school term is about to start in Victoria.  The parents of kids with an Autism Spectrum Disorder are tearing their hair out. I’ve given him/her everything this holidays.  We saw a movie, we played at the park, we went to the swimming pool-  and they are in meltdown.  What more could I have done to keep them happy? Yes, you are an active family.  Even though you attended to tantrums, off-the-cuff remarks and lived in the “Black or White- no shades of Grey” world:  you kids are still angry, anxious, reclusive or sullen.  The good news is [...] Continue reading